Mind Killer Framework with former Navy SEAL Commander, Chris Irwin

In this episode, Harrison talks with former Navy SEAL Commander, Chris Irwin about why “sucking it up” isn’t a sustainable strategy — and how the Mind Killer Framework reveals five patterns that quietly limit our leadership: Oblivion, Storytelling, Fear, Suppression, and Stagnation.

Chris also shares the ARROW Framework — practical antidotes that build mental fitness through small, consistent reps: Awareness, Reframing, Regulation, Openness, and Wonder. Together, these tools help us shift from reactive to regulated and from stuck to growing.

For More on Mental Fitness, contact Chris!
raresense.com • thischrisirwin.com
chris@raresense.com 

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